“If you want results you’ve never had, you must train the focus you’ve never used.”

Jan 18

4 min read

THE NEW YEAR IS HERE… NOW WHAT?

Every January, people talk about “new year, new me.” But inside the Lab, we move with intention. We don’t chase trends—we build habits that last. We don’t wait for motivation—we create momentum through discipline. And we don’t just set goals—we train like the version of ourselves who already achieved them.

The truth is simple:

The grind is tough, but regret is always tougher than effort.

This year is about choosing the hard that pays you back, the hard that builds you, the hard that forces you to grow into the person you keep saying you want to be. When you walk into the Lab, you’re stepping into a space built for transformation—not temporary hype.

THE REALITY OF NEW YEAR GOALS (AND WHY MOST PEOPLE FALL OFF)

Every year, millions of people start strong… but the numbers tell a different story. Research shows:

• 77% of people stick with their New Year health goal after the first week

• 55% are still going after one month

• Fewer than 1 in 5 maintain the change long‑term

• Gyms worldwide see a 30–50% spike in sign‑ups during the first two weeks of January

But here’s the part most people don’t talk about:

The drop‑off isn’t because people are weak—it’s because they never built systems. They rely on motivation instead of structure. They rely on hype instead of habits.

Inside the Lab, we’re flipping that script. We’re building routines, accountability, and a culture where consistency is the standard—not the exception.

SEIZE THE OPPORTUNITY IN FRONT OF YOU

2026 isn’t just another date on the calendar—it’s a reset button. A chance to rewrite your story with discipline, clarity, and a level of focus you’ve never tapped into before.

Inside the Lab of Legends, we’re stepping into this year with purpose:

• New training systems designed to keep you consistent even on your busiest days

• New opportunities to grow mentally, physically, and financially

• New levels of accountability so you’re never walking this journey alone

• New community energy built around support, honesty, and real progress

Your coaches, your community, and your future self are all rooting for you. The only thing left is for you to match that energy.

A PERSONAL NOTE FROM TAZ

This year, I’m leveling up too.

I’ve stepped back into trading—something I haven’t taken seriously in years. But now? I’m locked in. Not just because of the financial upside, but because of the structure it demands. Waking up at 5:30 AM. Studying. Practicing discipline. Holding myself accountable.

Trading has reminded me of something important: growth doesn’t happen by accident. It happens when you decide to show up differently, even when it’s uncomfortable. It happens when you build routines that force you to elevate.

And that’s the same energy I want for every single one of you who walks into the Lab. If I’m pushing myself to grow, I expect you to push yourself too. We rise together.

YOUR CHALLENGE THIS WEEK

Pick one area of your life—fitness, finances, mindset, nutrition, sleep—and commit to improving it by 1% every day.

Not perfection.

Not overnight change.

Just consistent, intentional effort.

A 1% improvement might feel small, but mathematically, improving by 1% every day for a year compounds to nearly 38 times better than where you started. That’s the power of small wins stacking up. That’s the power of discipline over time.

Before you know it, you’re unrecognizable—in the best way.

INTRODUCING LPP: THE LEGENDARY PERFORMANCE PROGRAM

As we step into a new year, we’re all being called to tap into a new level of focus — a level we’ve never used before. And to help you do exactly that, we’re launching something special.

LPP: The Legendary Performance Program

Your new online training experience built to transform the way you train, think, and perform.

LPP gives you access to the exact same training principles, structure, and progression systems we use inside the Lab — but at a fraction of the price. Whether you’re a former athlete, a current athlete, or a parent looking to give your kid a fair shot with proper programming, LPP is built for you.

This isn’t a random workout generator.

This is Lab‑engineered programming, designed with intention, progression, and purpose.

Every phase of LPP mirrors the way we train our in‑house athletes and clients:

• Clear weekly structure

• Progressive overload built in

• Mobility, strength, conditioning, and athleticism

• Real coaching principles, not guesswork

• Systems that keep you consistent even on your busiest days

And the best part?

Train Anywhere. Perform Everywhere.

LPP brings the Lab to your home, your gym, your schedule, and your life.

Each program is $29.99 + taxes & fees for access to our 2‑week training blocks — a value equal to the sum of $500, but offered at a price that keeps elite training accessible to everyone.

If you’ve ever wanted to train like a Legend — now you can.

If you’ve ever wanted access to our methods — now you have it.

If you’ve ever wanted results that actually stick — this is your moment.

CLOSING WORDS

This year is yours if you want it.

But wanting isn’t enough.

You have to train the focus you’ve never used.

Show up. Lock in. Build momentum.

Let’s make this year legendary—together.